A Proven Plan to Let Go of Bad Habits, Learn to Feel, and Love Yourself 

Sometimes, success comes from what you don’t do. Author Crystal Waltman knows the struggle of navigating the emotional ups and downs of life. As a college athlete, her career came to an unexpected end. She dealt with stress and pain through addiction until, one day, she realized she was living a life she never wanted. In the depths of despair, Crystal decided she needed to quit in order to win. She discovered a powerful process to acknowledge the past, find joy in the present, and welcome a new future. Today, she has a passion for helping others achieve more success in their lives. This book shows you how to: 

• Let go of the past and release the shame and guilt
• Learn to feel physical and emotional pain and maintain spiritual fitness
• Love who you are and who you are meant to be 

Now is the time to stop just surviving and start thriving. Reorganize yourself and clear the space for a fulfilled life—the life you always wanted. Now is the time to start Quitting to Win! 

Crystal is a fourth-generation Arizonian and knows the value of taking care of herself, so that she can be of service to others. Crystal can be found in the fresh air, either between the lines of a diamond or on a summit. Crystal has been speaking for the past five years, sharing her experience, strength, and hope. She’s achieved a collegiate national championship in softball, and she has continued to coach nutrition and fitness for over 20 years but has found her calling in the Spiritual Fitness. Crystal shares her raw story of tragedy and triumph, along with her simple, proven plan of how to find and keep emotional sobriety.